Sacral Awakening Sadhana with Urmi Kothari

9 Days to Awaken Your Sacral Chakra –  Release Emotional Blocks, Reclaim Your Creative Life Force & Harmonize Masculine Clarity with Feminine Flow

This sadhana is designed to activate and balance your sacral chakra while harmonising the lower three energy centres. Through consistent practice, you cultivate emotional balance, creative expression, inner safety, and a grounded union of masculine clarity with feminine flow.

9 Days
3 LIVE Sessions
ENROLL FOR ₹6,999/-

A Step-by-Step System to Move From Worry, Guilt or Shame Overwhelm to Creative Flow, Clear Action & Inner Balance

LIVE & FULLY SUPPORTED

A 9-day sadhana with live sessions led by Urmi, along with guidance and a held community space so you can move through emotional release, sacral activation, and integration without feeling lost or alone.

5 TRANSFORMATIONAL SHIFTS

This immersive process releases stored emotional blocks, suppressed authenticity, and creative stagnation so you feel alive, expressive, grounded, as you learn to navigate your inner world.

LANGUAGE

SĀDHANA language: English

LIFETIME ACCESS

Revisit the session recordings whenever you want to deepen your connection with your Sacral Chakra

BONUS RESOURCES

Access downloadable mantra recordings, step-by-step yantra guidance, sankalp structuring templates, and integration exercises designed to stabilise and expand your inner field.

LIVE & FULLY SUPPORTED

 A 9-day sadhana with live sessions led by Urmi, along with guidance and a held community space so you can move through emotional release, sacral activation, and integration without feeling lost or alone.

5 TRANSFORMATIONAL SHIFTS

This immersive process releases stored emotional blocks, suppressed authenticity, and creative stagnation so you feel alive, expressive, grounded, as you learn to navigate  your inner world.

LANGUAGE

SĀDHANA language: English

LIFETIME ACCESS

Revisit the session recordings whenever you want to deepen your connection with your Sacral Chakra

Inside The Sadhana

Invite radiance as you harmonise the lower three energy centres for emotional balance, creative expression, and inner safety, while supporting nervous system and hormonal balance.

  • Rooted in Emotional Awareness
  • Breathwork & Somatic Movement
  • Guided Masculine-Feminine Balance

THE 9-DAY JOURNEY (LIVE & HELD)
This is learning to transmute fear, guilt and shame in real time by going beyond the mind.

Immersion 1

Prepping Body, Mind & Psyche to Go Deep
  • Learn a centering practice through guided breathwork, movement and, sound that will create the somatic, emotional & mental safety to go deeper in the sadhana and release suppressed emotional energy
  • Understand how the nervous system influences your chakras and deep dive into sacral chakra beyond surface-level knowledge
  • Journaling prompts to identify your personal patterns: over-control, shutdown, over indulgence followed by guilt & shame 

This is where you stop guessing “what’s wrong” and start seeing clearly.

Immersion 1

Releasing Emotional & Energetic Stagnation
  • Deep somatic movement to unlock tension stored in the hips, pelvis, and lower body
  • Breathwork practices to restore flow in the lower three chakras
  • You will be receiving  homework rituals to deepen their creativity, sensuality and practice it for next days

This is where stuck energy begins to move – physically, emotionally, energetically.


Immersion 1

Awakening Creativity, Sensuality & Life Force
  • Activate your creative and sensual energy without shame or inhibition
  • Rebuild your relationship with your body from criticism to connection
  • Experience what it feels like to be alive, expressive, and open again – physiologically, emotionally, mentally

This is where you reconnect with the part of you that feels, creates, and desires.


Immersion 1

Integrating Masculine & Feminine Energies
  • Learn how to hold structure without rigidity and flow without chaos
  • Balance daily action-taking along with long-term planning with emotional awareness and intuition
  • Learn daily practices to embody inner stability so you stop swinging between extremes in testing times

This is where clarity meets softness and you stop living in inner conflict.

YES! I WANT TO ENROLL

BEFORE & AFTER THIS SADHANA

Before

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    Feeling emotionally overwhelmed or completely shut down
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    Stuck in cycles of overworking, burnout, or inaction
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    Disconnected from body, creativity, and sensuality
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    Constant inner conflict between logic and emotion

After

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    Feeling emotionally aware, regulated, and in control
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    Taking clear, aligned action without force or exhaustion
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    Feeling alive, expressive, confident, and connected to your body
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    Experiencing harmony between clarity, intuition, and flow

Before

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    Feeling emotionally overwhelmed or completely shut down
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    Stuck in cycles of overworking, burnout, or inaction
  • cross.png
    Disconnected from body, creativity, and sensuality
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    Constant inner conflict between logic and emotion

After

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    Feeling emotionally aware, regulated, and in control
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    Taking clear, aligned action without force or exhaustion
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    Feeling alive, expressive, confident, and connected to your body
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    Experiencing harmony between clarity, intuition, and flow

THREE LIVE SESSIONS

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    Session 1 | 27th April, 7:30pm
    • Monday
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    Session 2 | 1st May, 7:30pm
    • Friday
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    Session 3 | 5th May, 7:30pm
    • Tuesday

Plus: Daily guidance and accountability via moderated WhatsApp group for 10 days.
You are supported but you are also disciplined.

Steps To Get Started After Payment

Payment Confirmation

Once you complete your purchase, you’ll receive an email confirming your successful payment.

Receive Email with Login Info

Shortly after, you’ll get a second email with:
•⁠ ⁠The link to our learning platform
•⁠ ⁠Your personal login credentials

Begin Your Journey

Use the login credentials to access your course. You can start watching the modules at your own pace.

Download Tools

You’ll have the option to download powerful self-assessments to help you reflect, practice, and grow.

⁠Learn Anytime, Anywhere

You have complete freedom to revisit the content whenever you want.

Most people don’t have a lack of discipline or sensitivity - they have a disconnection from their body and energy. When your sacral center opens, life stops feeling like something you have to manage… and starts feeling like something you can actually experience.

~ URMI

Transformative Experience With Meena Shriram Voices of Abundance: What Thousands of Women Have to Say About Meena’s

Meena was my Financial Coach. Meena has a great ability to break down concepts and make it very relatable. She would use film related examples for me, often explaining the market situation through the point of view of films. Then slowly financial concepts would make sense to me. Financial security doesn’t just come from having money but also know how to handle that money.

Vidya Balan

LEADING ACTOR, INDIA

I found it too scary and tedious to handle financial decisions. But Meena helped me break all my insecurities & blocks around handling money and guided me on a secure present as well as an abundant future. From a person who loved to splurge to a person who now thinks about where to invest and how to stabilize the future – I feel so content, secure and powerful.

Soundarya

CERTIFIED LIFE COACH, MUMBAI

Meena made me and my wife understand the importance of Financial knowledge and how having Financial security builds a concrete relationship. This gave my wife alot of understanding and confidence in the Financial sector. I understood the importance of investing, insurance and saving. Personally, it was all eye opening for me.

Roshan

BUSINESS OWNER, MUMBAI

Thank you for being the lighthouse in my financial fog – your guidance, clarity, and belief in me have shifted not just my money mindset, but my entire worth. Grateful always!

Anjali

Coach Tarot Card Reader

I was expecting 10% salary hike but to my surprise I got 20% which was unexpected. My father surprised me by giving me 1Lakh which I was not expecting. This gave me confidence that I can attract more money energy. Thanks so much Meena mam.

Ishita

IT sector - Corporate

The cash flow exercise we did during our sessions has given me so much insights on my spends and area of savings. Visualisation of the numbers and figures makes a lot of difference to the money mindset. When you know how to articulate your money in a smart way by fulfilling your tiny/big wishes as well as save money for future as well.

Selvi

Corporate - IT professional

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MEET THE MENTOR

Urmi Kothari is an author, TEDx speaker, movement & breathwork facilitator & energy coach for physical & emotional resilience. She is the creator of  Kinetic Living Method which runs across her various signature programs such as Breath Beast, M.E.L.T & KLIMB retreats. Known for integrating polarities of strength & softness; structure & creativity, she helps clients to rewire unconscious patterns from the root somatically (body), mentally (mind)  as well as energetically (spirit).

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Trusted by Women Ready for More

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    Founder of M.E.L.T. For melting away negativity, lethargy and loneliness into joy, creativity & connection.
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    Shadow integration around loneliness , worthlessness to live from authenticity & self trust.
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    Works with scientific & spiritual practices to strengthen and expand the capacity of the nervous system

ENERGY EXCHANGE

₹6,999 (Inclusive Of Taxes)

JOIN 9 Days to Awaken Your Sacral Chakra

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DISCLAIMER – NeoYug’s programs are for personal growth and spiritual exploration purposes only and are not a substitute for medical, psychological, or professional support. Every individual’s experience is unique, and any transformation depends on their personal effort and commitment. Please use your own discretion and seek professional guidance where needed. By engaging with our content, you take full responsibility for your well-being.

For questions, feedback, or support, please contact us at: support@neoyug.com

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