About Ankita
Ankita Gurjar is a yoga teacher and facilitator whose work explores the deeper dimensions of yoga through pranayama, meditation and yoga nidra. With a BSc and a Master's in Yogic Studies, she brings together classical teachings and an experiential approach that makes these practices accessible to contemporary life.
Over four years of teaching, she has worked across 200-hour and 300-hour yoga teacher training and has also trained in conscious connected breathwork. Her work centres on helping people understand the breath more deeply, slow down and develop a steadier relationship with the body and mind.
Areas Ankita works with
- Pranayama Classical breath practices that steady the nervous system and deepen awareness.
- Yoga Nidra Guided yogic sleep for deep rest, restoration and inner stillness.
- Meditation Structured practices for settling the mind, rooted in classical yoga.
- Yoga philosophy The deeper science of yoga, made clear and livable beyond the postures.
- Conscious connected breathwork Facilitated breath journeys that support emotional release and regulation.
- Yoga teacher training Teaching across 200-hour and 300-hour yoga teacher training programmes.
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