About Sneha
Sneha Satheendran is a psychologist, author, TEDx speaker and somatic healing practitioner whose work centres on healing, belonging and the experience of coming home to oneself. For more than a decade, she has brought together psychology with breathwork, mindfulness, nervous-system regulation, yoga and body-based practice.
She is the author of A Life Without Lineage, which explores identity, belonging and self-discovery, and has worked with people navigating anxiety, grief, trauma, burnout, self-worth and major life transitions. Her approach explores the space between understanding our patterns intellectually and experiencing change through the body.
Areas Sneha works with
- Psychology A grounding in how the mind, emotion and behaviour work.
- Somatic practice Letting change be felt in the body, not only understood.
- Nervous-system regulation Tools for moving from stress towards safety and steadiness.
- Trauma-informed work Approaches that move at a pace the body can hold.
- Breathwork Breath as a direct way to shift state and emotion.
- Writing & speaking Author of A Life Without Lineage and a TEDx speaker.
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