Finding Your Home Within: A Navarasa Immersion

Who this is for

• You feel disconnected from what you feel.
• You push down emotions that feel inconvenient, uncomfortable or "too much".
• You overthink your experiences instead of actually feeling them.
• You feel emotionally overwhelmed, or numb and shut off.
• You are curious about the wisdom of the nine rasas, beyond the intellectual or the ritual.
• You want to heal through movement, creativity and the body, not only through talk.
• You value reflection, community and learning by experiencing.
• You are ready to explore yourself without any pressure to fix yourself.

Begin with what's alive

Start with one gentle question, what is alive in me right now, and let it guide the day.

Walk the nine rasas

Meet love, joy, grief, anger, courage, fear, aversion, wonder and peace, one by one.

Feel it in the body

Move through emotion as sensation and energy, through breath, movement, voice and sound.

Express beyond words

Give shape to what cannot be spoken, through writing, art and creative reflection.

Be held in community

Explore on your own, then share gently at the end, witnessed with care, never on show.

Return home to yourself

Arrive at a deeper belonging within, where every part of you is welcome.

Hosted by

Sneha Satheendran

Sneha Satheendran is a psychologist, TEDx speaker, author and somatic healing practitioner with over a decade helping people reconnect with themselves through psychology, embodiment and ancient wisdom. Her work brings together evidence-based therapy, breathwork, mindfulness, movement and contemplative practice, so heal