The Sacred Body: A Somatic Immersion for Women

Who this is for

• You long to know your body as a source of wisdom, not just performance or appearance
• You want to explore the roots of disconnection through honest dialogue and shared experience
• You are ready to learn somatic tools that reconnect you with sensation and presence
• You want to move and release through guided, conscious movement
• You are looking to be held in a safe, intimate circle of women
• You are drawn to the bridge between spiritual practice and embodied awareness

Grounding into the body

An introduction to somatic awareness and what it means to inhabit the body.

Dialogue on disconnection

Real stories and open conversation about where we lose touch with ourselves.

Somatic tools and practice

Guided exercises to build awareness, release tension and return to sensation.

Conscious clubbing

A short, guided movement practice: free, expressive and held in a safe space.

Closing, tea and connection

Chai, snacks and gentle integration to close the circle together.

Hosted by

Meher Malik

Meher Malik walks the path where awareness meets embodiment. For over 18 years she has guided thousands of women through movement, breathwork and deep somatic inquiry, helping them heal what words alone cannot reach. Her work bridges nervous system regulation, shadow work, Buddhist philosophy, chakra wisdom and esoteri