Long conversations with our mentors about practices that help you create a New You.
1 hr 6 min
Ridhima Arora, founder of Namhya Foods, explains what Ayurveda says about belly fat, and why the liver, the seat of Pitta, can hold unresolved anger and grief.
1 hr 37 min
Embodiment coach Meher Malik speaks about sacred sexuality: not the pursuit of pleasure, but presence, connection and healing.
2 hr 29 min
Yoga teacher and sleep coach Chhavi Sahal explains why sleep is healing, creative and emotional work, and what happens when we do not get enough of it.
1 hr 44 min
Sneha Sharma, founder of Anvaya Healthcare, speaks about mental health at work on World Mental Health Day.
59 min
Niraj Naik, a pharmacist turned breathwork teacher and founder of SOMA Breath, shares how breath helped him heal from chronic illness.
17 min
Welcome to Neo Recommends, our new series where we explore alternative healing modalities to empower your well-being journey.
