21-Day Yoga Nidra & Pranayama Sadhana

Sessions 1 & 2: Nervous System Reset & Emotional Releasenbullets:n- Learn grounding practices that shift your body from stress to safetyn- Release stored emotional tension that blocks inner clarityn- Enter deep rest states where healing begins naturally and the mind begins to quietn---ntitle: Sessions 3 & 4: Inner Child Softening & Mental Detoxnbullets:n- Gently soften inner child imprints that distort perceptionn- Release overthinking, emotional overload, and mental noisen- Access deeper Yog Nidra states where awareness becomes sharper and quietern---ntitle: Session 5: Chakra Balancing Through Breathnbullets:n- Use Pranayama to balance and activate key energy centersn- Restore flow in blocked emotional and energetic patternsn- Create the internal alignment required for intuition and manifestation to workn---ntitle: Session 6: Sankalp Rewriting & Subconscious Reprogrammingnbullets:n- Access theta states where the subconscious becomes highly receptiven- Plant Sankalps that go deeper than surface-level affirmationsn- Begin shifting identity-level patterns so what you desire starts aligning naturallyn---ntitle: Session 7: Integration, Expansion & Rebirthnbullets:n- Integrate emotional, mental, and subconscious shifts into daily lifen- Anchor a new internal state of clarity, trust, and stabilityn- Move forward with a system that supports intuition, alignment, and manifestation