21-Day Yoga Nidra & Pranayama Sadhana

Enter the State Where Intuition Awakens & Manifestation Becomes Natural

Most people try to change their life from the surface mind but real transformation happens in the subconscious. This Sadhana takes you there.

Using Yog Nidra and Sankalp, you access deep receptive states where intuition activates and Sankalp is no longer an affirmation – it becomes a seed planted in the subconscious that reshapes how you think, feel, and attract.

21 Days

7 LIVE Sessions

ENROLL FOR ₹5,999/-

A Sacred Step-by-Step Sadhana to Enter Yog Nidra States, Awaken Intuition & Manifest Your Reality From Within

LIVE & GUIDED

An immersive 21-day's sacred experience with 7 live sessions led by Ankita - supported by daily guidance through our community group.

5 TRANSFORMATIONAL SHIFTS

This Sadhana pulls you out of overactive thinking and into deep receptive states where your body feels safe, your mind becomes still, and your subconscious begins to reshape how you live and respond.

LANGUAGE

English(Accessible, warm, and easy to follow).

LIFETIME ACCESS

Return to the Yoga Nidra and Pranayama practices anytime to reset your nervous system, access deep inner states, and reconnect with clarity, intuition, and inner balance.

BONUS RESOURCES

Access downloadable mantra recordings, step-by-step yantra guidance, sankalp structuring templates, and integration exercises designed to stabilise and expand your inner field.

LIVE & GUIDED

An immersive 21-day’s sacred experience with 7 live sessions led by Ankita – supported by daily guidance through our community group.

5 TRANSFORMATIONAL SHIFTS

This Sadhana pulls you out of overactive thinking and into deep receptive states where your body feels safe, your mind becomes still, and your subconscious begins to reshape how you live and respond.

LANGUAGE

English (Accessible, warm, and easy to follow).

LIFETIME ACCESS

Return to the Yoga Nidra and Pranayama practices anytime to reset your nervous system, access deep inner states, and reconnect with clarity, intuition, and inner balance.

Inside the Sādhana

Learn How to Drop into Deep Inner States, Dissolve What’s Stored in Your System & Plant Sankalp Where It Actually Rewires How You Think, Feel, and Live

7 Live Sessions

Guided Yog Nidra & Breathwork Journeys

Deep Inner States Access

THE 21-DAY JOURNEY
A Step-by-Step Descent Into the State Where Intuition Activates & Sankalp Becomes Reality

Live Session 1 & 2: Nervous System Reset & Emotional Release
Live Session 3 & 4: Inner Child Softening & Mental Detox
Live Session 5: Chakra Balancing Through Breath
Session 6: Sankalp Rewriting & Subconscious Reprogramming
Live Session 7: Integration, Expansion & Rebirth

Live Session 1 & 2

Live Session 1 & 2: Nervous System Reset & Emotional Release

Before intuition opens, the system must feel safe
Learn grounding practices that shift your body from stress → safety
Release stored emotional tension that blocks inner clarity
Enter deep rest states where healing begins naturally and the mind begins to quiet

This is where your body shifts from survival mode into a state of safety, allowing true healing and inner clarity to emerge.

Live Session 3 & 4

Live Session 3 & 4: Inner Child Softening & Mental Detox

Clear the mental clutter that blocks intuition
Gently soften inner child imprints that distort perception
Release overthinking, emotional overload, and mental noise
Access deeper Yog Nidra states where awareness becomes sharper and quieter

This is where the mind becomes lighter, perception clears, and intuitive awareness begins to naturally rise.

Live Session 5

Live Session 5: Chakra Balancing Through Breath

Align the energy system for flow & receptivity
Use Pranayama to balance and activate key energy centers
Restore flow in blocked emotional and energetic patterns
Create the internal alignment required for intuition and manifestation to work

This is where your energy system comes into balance, allowing flow, clarity, and deeper receptivity to emerge.

Live Session 6

Live Session 6: Sankalp Rewriting & Subconscious Reprogramming

Enter the state where Sankalp works
Access theta states where the subconscious becomes highly receptive
Plant Sankalps that go deeper than surface-level affirmations
Begin shifting identity-level patterns so what you desire starts aligning naturally

This is where deep inner programming begins to shift, aligning your identity with what you truly desire.

Live Session 7

Live Session 7: Integration, Expansion & Rebirth

Experience embodied manifestation
Integrate emotional, mental, and subconscious shifts into daily life
Anchor a new internal state of clarity, trust, and stability
Move forward with a system that supports intuition, alignment, and manifestation

This is where everything comes together, allowing you to live in alignment with clarity, trust, and sustained inner transformation.

YES! I WANT TO ENROLL

BEFORE & AFTER THIS SADHANA

Before

Constant overthinking drowning your inner voice
Acting from confusion, or emotional reactivity
Trying affirmations, but nothing shifts within
Feeling stuck in the same patterns

After

A receptive mind with trustworthy intuition
The ability to access transformative Yog Nidra states
Sankalp that shifts patterns
An identity where manifestation is in flow

Before

Constant overthinking drowning your inner voice
Acting from confusion, or emotional reactivity
Trying affirmations, but nothing shifts within
Feeling stuck in the same patterns

After

A receptive mind with trustworthy intuition
The ability to access transformative Yog Nidra states
Sankalp that shifts patterns
An identity where manifestation is in flow

SEVEN LIVE SESSIONS

Introduction to 21-Day Sadhana | 18th May, 2026 |
Session 1 | 21st May, 2026 |
- Nervous System Reset
Session 2 | 24th May, 2026 |
- Emotional Release
Session 3 | 27th May, 2026 |
- Inner Child Softening
Session 4 | 30th May, 2026 |
- Mental Detox
Session 5 | 2nd June, 2026 |
- Chakra Balancing through Breath
Session 6 | 5th June, 2026 |
- Sankalp Rewriting & Subconcious Reprogramming
Session 7 | 7th June, 2026 |
- Integration, Expansion & Rebirth

Plus: Daily guidance and accountability via moderated WhatsApp group for 10 days.
You are supported but you are also disciplined.

Steps To Get Started After Payment

Payment Confirmation

Once you complete your purchase, you’ll receive an email confirming your successful payment.

Receive Email with Login Info

Shortly after, you’ll get a second email with:
•⁠ ⁠The link to our learning platform
•⁠ ⁠Your personal login credentials

Begin Your Journey

Use the login credentials to access your course. You can start watching the modules at your own pace.

Download Tools

You’ll have the option to download powerful self-assessments to help you reflect, practice, and grow.

⁠Learn Anytime, Anywhere

You have complete freedom to revisit the content whenever you want.

You don’t need to try harder to fix your life. You need to bring your system back to safety, stillness, and truth. From there, everything changes naturally.

~ Ankita Gurjar

Transformative Experience With Meena Shriram Voices of Abundance: What Thousands of Women Have to Say About Meena’s

Meena was my Financial Coach. Meena has a great ability to break down concepts and make it very relatable. She would use film related examples for me, often explaining the market situation through the point of view of films. Then slowly financial concepts would make sense to me. Financial security doesn’t just come from having money but also know how to handle that money.

Vidya Balan

LEADING ACTOR, INDIA

I found it too scary and tedious to handle financial decisions. But Meena helped me break all my insecurities & blocks around handling money and guided me on a secure present as well as an abundant future. From a person who loved to splurge to a person who now thinks about where to invest and how to stabilize the future – I feel so content, secure and powerful.

Soundarya

CERTIFIED LIFE COACH, MUMBAI

Meena made me and my wife understand the importance of Financial knowledge and how having Financial security builds a concrete relationship. This gave my wife alot of understanding and confidence in the Financial sector. I understood the importance of investing, insurance and saving. Personally, it was all eye opening for me.

Roshan

BUSINESS OWNER, MUMBAI

Thank you for being the lighthouse in my financial fog – your guidance, clarity, and belief in me have shifted not just my money mindset, but my entire worth. Grateful always!

Anjali

Coach Tarot Card Reader

I was expecting 10% salary hike but to my surprise I got 20% which was unexpected. My father surprised me by giving me 1Lakh which I was not expecting. This gave me confidence that I can attract more money energy. Thanks so much Meena mam.

Ishita

IT sector - Corporate

The cash flow exercise we did during our sessions has given me so much insights on my spends and area of savings. Visualisation of the numbers and figures makes a lot of difference to the money mindset. When you know how to articulate your money in a smart way by fulfilling your tiny/big wishes as well as save money for future as well.

Selvi

Corporate - IT professional

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Meet Ankita Gurjar

Ankita Gurjar is a Yoga Teacher and Facilitator specializing in Yoga Philosophy, Pranayama, Meditation, and Yoga Nidra, guiding individuals beyond physical practice into the deeper layers of yogic science and inner awareness.

With a foundation in Science (BSc) and a Master’s in Yogic Studies, she bridges traditional yogic wisdom with modern understanding making ancient practices accessible, structured, and deeply experiential.

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Trusted by Women Ready for More

4+ years of teaching in 200-hour & 300-hour Yoga Teacher Trainings
Specializes in Yoga Philosophy, Pranayama, Meditation & Yoga Nidra
Conscious Connected Breathwork Facilitator (nervous system & emotional release)
Bridges traditional yogic wisdom with modern scientific understanding
Creates calm, structured, and deeply experiential learning spaces

Her mission: To help individuals move beyond surface-level practice into embodied awareness, inner balance, and a deeply felt connection with themselves.

ENERGY EXCHANGE

₹5,999 (Inclusive Of Taxes)

21-Day Yoga Nidra & Pranayama Sadhana

YES! I WANT TO ENROLL

DISCLAIMER – NeoYug’s programs are for personal growth and spiritual exploration purposes only and are not a substitute for medical, psychological, or professional support. Every individual’s experience is unique, and any transformation depends on their personal effort and commitment. Please use your own discretion and seek professional guidance where needed. By engaging with our content, you take full responsibility for your well-being.

For questions, feedback, or support, please contact us at: support@neoyug.com

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