What we'll explore
Five things we will look at together, and one you will feel for yourself.
01
Why some patterns stay with us even after we recognise them
02
How a pattern shapes the way we experience ourselves and other people
03
What family and past experiences have to do with what keeps repeating
04
Why awareness on its own does not always lead to change
05
A short guided practice to help you notice a pattern of your own
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